Кокосот изобилува со протеини, природни масти и влакна, а притоа содржи ниско количество на јаглехидрати во споредба со останатите традиционални брашна за готвење. Останати нутритивни вредности кои ги има кокосовото брашно се минарали како железо, калиум, селен, витамин Б6 и многу многу други.
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